Sandrawrensch's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

74.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

535 kcal

Fat: 15.00g | Prot: 26.72g | Carbs: 68.22g. Breakfast: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Dinner: Mustard, Tomatoes, Sliced Ham, Albany Best of Both White Bread. Snacks/Other: Woolworths Naartjies. more...

352 kcal

Exercise: Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Sandrawrensch's Weight History

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Sandrawrensch's Journal, 26 Oct 20

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Sandrawrensch's Weight History