Weigh In record (no journal entry) for 26 October 2020
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165.4 kg
Lost so far: 25.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1620 kcal
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Fat: 40.36g | Prot: 119.89g | Carbs: 193.13g.
Breakfast: Cappuccino, Egg, Albany Best of Both White Bread. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ultra Mel Lite Vanilla Custard, Strawberries, Blueberries, Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast, Mustard, Cheddar Cheese , SPAR Sandwich Ham, Albany Best of Both White Bread. Snacks/Other: Nescafe Cappuccino, Biltong, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast, Naartjie. more...
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Losing 0.8 kg a Week
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Blau_Mark's Weight History
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