Weigh In record (no journal entry) for 25 October 2020
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1694 kcal
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Fat: 47.80g | Prot: 113.56g | Carbs: 197.87g.
Lunch: Sliced Ham, Extra Virgin Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chickpeas, Woolworths Baby Spinach, Lettuce. Dinner: White Wrap, Fat Free Chunky Cottage Cheese, Sliced Beechwood Smoked Ham, Tomato & Onion Mix, Extra Virgin Olive Oil, SPAR Corn Cakes, SPAR Fat Free Chunky Cottage Cheese, Extra Virgin Olive Oil, SPAR White Wrap, Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: Granny Smith Apples, SPAR Double Cream Yoghurt. more...
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Gaining 0.5 kg a Week
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saltrock72's Weight History
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