raylene89's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

107.3 kg Lost so far: 12.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1115 kcal

Fat: 29.73g | Prot: 62.16g | Carbs: 132.14g. Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise , Woolworths Indian Chicken Curry with Rice, Maggi 2 Minute Noodles Cheese Flavour, Milk, Coffee with Milk and Sugar. Dinner: Woolworths Indian Chicken Curry with Rice. more...

2700 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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raylene89's Journal, 25 Oct 20

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raylene89's Weight History