Weigh In record (no journal entry) for 25 October 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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537 kcal
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Fat: 22.35g | Prot: 39.47g | Carbs: 42.46g.
Lunch: Fanta Fanta Zero, Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Bakers Romany Creams (2). more...
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Losing 0.7 kg a Week
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Shihaam R's Weight History
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