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😕
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1394 kcal
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Fat: 69.65g | Prot: 57.99g | Carbs: 126.86g.
Breakfast: Beacon TV Bar. Lunch: Roman's Pizza Pepperoni Deluxe , Coca-Cola Coke Zero. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Beef Sausage, Tomato Relish, Iwisa Braaipap. Snacks/Other: Bakers Mini Eet-Sum-Mor, Coca-Cola Coke Zero, Bakers Mini Eet-Sum-Mor. more...
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Losing 0.2 kg a Week
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