Weigh In record (no journal entry) for 25 October 2020
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1678 kcal
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Fat: 142.75g | Prot: 57.51g | Carbs: 41.28g.
Breakfast: Avocados , Quiche with Meat, Poultry or Fish. Dinner: McCain Garden Spinach, Coconut Oil, Avocados , Minced Beef (70% Lean / 30% Fat) . more...
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Gaining 2.8 kg a Week
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