|
A bit disappointing. 2 weeks down, 6 to go. Have stuck well within my kjs. Looking forward to a better loss next week
|
93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
555 kcal
|
Fat: 21.25g | Prot: 21.48g | Carbs: 70.50g.
Breakfast: Berries, Coffee, Green Tea, Almond Milk, Weet-Bix Weet-Bix. Lunch: Phyllo Dough , Cooked Mushrooms (Fat Added in Cooking), Greek Salad. Snacks/Other: Venco Katjes Drop, Butter or Sugar Biscuit. more...
|
Losing 0.6 kg a Week
|