Weigh In record (no journal entry) for 24 October 2020
|
165 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2020:
|
2525 kcal
|
Fat: 83.18g | Prot: 104.31g | Carbs: 338.34g.
Breakfast: Rainbow Simply Chicken Premium Polony, Coffee with Milk and Sugar, Mayonnaise, Coffee with Milk and Sugar, Albany Everyday White Bread. Lunch: Tea with Milk and Sugar, KOO Chakalaka, Chicken Frankfurter or Hot Dog on Bun. Dinner: McCain Wedges, Mixed Salad Greens, Knorr Light Italian Salad Dressing, Pork. Snacks/Other: Milk, Coca-Cola Coca-Cola (Can), Dr. Oetker Ital Pizza Familia Chicken & Jalapeño, Coffee with Milk and Sugar, Tea with Milk and Sugar, Coca-Cola Coca-Cola. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|