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It's true that u can't have ur cake and eat it. I've been off the hinges since I hurt my knee on Tuesday... And the cake I'm having is Mozart from Chateaux Gateaux😋...on top of their Swiss Carrot cake😋👌🏿
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111.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3222 kcal
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Fat: 97.89g | Prot: 91.40g | Carbs: 499.00g.
Breakfast: Fried Mushrooms, Bacon, Butter , Egg (Whole) , Albany Brown Bread. Lunch: Chicken Liver (Pan-Fried, Cooked) , Butter, Albany Brown Bread. Dinner: Roman's Pizza Pizza. Snacks/Other: Clover Krush 100% Orange Juice Blend, Apples , Bananas. more...
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3800 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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KgomotsoMosala's Weight History
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