Weigh In record (no journal entry) for 24 October 2020
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1795 kcal
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Fat: 139.17g | Prot: 107.86g | Carbs: 33.87g.
Breakfast: BRM Pork Loin Ribs, Avocado, Baby Spinach, Coconut Oil, Egg (Whole) . Dinner: Coconut Oil, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 2.8 kg a Week
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