Weigh In record (no journal entry) for 23 October 2020
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86 kg
Lost so far: 23.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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540 kcal
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Fat: 15.27g | Prot: 49.35g | Carbs: 50.63g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, The Laughing Cow Light Cheese Wedge, Tomatoes, Onions, Lettuce, Cucumber (with Peel). Dinner: PnP Extra Lean Beef Mince, Onions , Tomatoes. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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