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Decent
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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709 kcal
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Fat: 32.88g | Prot: 16.93g | Carbs: 84.73g.
Lunch: Coffee, PnP Guacamole , Woolworths Samp & Beans. Snacks/Other: PnP Guacamole , Woolworths Greek Salad, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake. more...
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2191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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