Weigh In record (no journal entry) for 23 October 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
901 kcal
|
Fat: 27.57g | Prot: 34.73g | Carbs: 127.65g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Cotton Candy Grapes, Red Delicious Apples, Jungle Oats. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Tomato and Onion (Fat Added in Cooking), Baby Carrots, Scrambled Egg , Basmati Rice (Cooked). Snacks/Other: Bakers Provita Ancient Grains Crispbread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|