Weigh In record (no journal entry) for 23 October 2020
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1037 kcal
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Fat: 38.71g | Prot: 26.77g | Carbs: 151.60g.
Breakfast: Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Sweetened Almond Milk, Jungle Oatso Easy Chocolate. Lunch: Honey Mustard Dressing, Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Cucumber (with Peel) , Baby Spinach. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bing. Snacks/Other: Papayas . more...
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1777 kcal
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Exercise:
Walk - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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amber.hali's Weight History
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