bex.cuppatea's Journal, 18 Oct 20

103.1
103 kg Lost so far: 0.5 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1655 kcal Fat: 77.06g | Prot: 46.16g | Carbs: 195.08g.   Breakfast: Avocados , Flora Light Margarine, Toasted White Bread , Tea with Milk. Lunch: Baby Spinach, Mayonnaise , Flora Light Margarine, Cucumber (with Peel) , Chicken Breast, Blue Ribbon Sandwich Squares Brown. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Tea with Milk, Chicken Spring Roll, Vegetable Spring Roll, The Menu Sticky Toffee Pudding, Tea with Milk, Butterscotch Lollies, aQuelle Sparkling Natural Spring Water, Clicks Fibre Supplement. more...
Losing 0.5 kg a Week

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bex.cuppatea's Weight History


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