Weigh In record (no journal entry) for 23 October 2020
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1189 kcal
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Fat: 49.77g | Prot: 67.92g | Carbs: 28.17g.
Dinner: Spur Steak Ranches Durky Sauce, Ina Paarman's Blue Cheese Sauce, Celery , Chicken Wing (Skin Eaten). Snacks/Other: Castle Lite. more...
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Losing 4.2 kg a Week
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JVisagie123's Weight History
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