Weigh In record (no journal entry) for 23 October 2020
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1961 kcal
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Fat: 147.97g | Prot: 113.83g | Carbs: 47.28g.
Breakfast: Spring Onions , Enterprise Back Bacon, McCain Garden Spinach, Green Peppers , Avocados , Egg (Whole) . Dinner: Coconut Oil, Boerewors, BRM Pork Loin Ribs, Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 2.1 kg a Week
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