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This week, not a big drop, cheated on Tuesday, basically just had carbs on carbs with a side of carbs. It's scary what a huge effect one unhealthy meal (maybe three 🙈) can do to a weigh in. Just need to stay focused again.
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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235 kcal
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Fat: 7.85g | Prot: 9.10g | Carbs: 33.20g.
Breakfast: Knorr Cup-A-Soup Chicken Noodle , Clover Tussers Sliced Cheese, Albany Brown Bread. more...
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Losing 0.2 kg a Week
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