Weigh In record (no journal entry) for 23 October 2020
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114.8 kg
Lost so far: 8.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1300 kcal
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Fat: 65.33g | Prot: 103.29g | Carbs: 77.35g.
Lunch: FitChef Nurish Revitalize Juice. Dinner: Chicken Chow Mein, Pick n Pay Droewors. Snacks/Other: Vegetable Spring Roll. more...
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Losing 2.8 kg a Week
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