kimmiefourie's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

99 kg Lost so far: 2.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1430 kcal

Fat: 38.29g | Prot: 95.56g | Carbs: 173.04g. Breakfast: Milk, Sugar, Coffee with Milk and Sugar, Danone Yogi Sip (500ml), Bokomo Weet-Bix Protein. Lunch: Mrs. H. S. Balls Original Chutney, Bakers Provita Crackerbread Original Wheat Toast, Smoked or Cured Ham. more...

2931 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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