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Water weight. Last run for the week done!
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76.2 kg
Lost so far: 19.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2186 kcal
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Fat: 119.05g | Prot: 59.39g | Carbs: 174.86g.
Lunch: Woolworths German Viennas, Woolworths Ciabatta Rolls, All Gold Mustard Sauce, PnP Guacamole , Woolworths German Viennas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Snacks/Other: Peanut Butter, Peanut Butter, Castle Lite (Bottle), Cheddar Cheese, Bakers Salticrax, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese, Castle Lite (Bottle), Beacon Threesome Chocolate, Cheddar Cheese, Margarine, Bakers Salticrax, Cadbury Dipped Flake, Coffee, Coffee, Coffee, Cadbury Twirl, Energade Tropical Lite, Coffee, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Brown Sugar, Salt, Berocca Effervescent Tablet. more...
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2463 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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