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My gym weigh-in went well 👍🏼💪🏼. Weight is 1.5kg ⬇️ in 2 weeks, body fat ⬇️2kg. So all wasn’t in vain 💃🏽💃🏽💃🏽💃🏽. Thanks to you guys who motivated me to keep going
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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833 kcal
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Fat: 31.25g | Prot: 83.88g | Carbs: 81.33g.
Breakfast: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . Lunch: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. Dinner: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. Snacks/Other: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . more...
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2814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Is this cardio 😝 I used to b able to relate to this til I started weights. My scale only goes down on rest days 😅
22 Oct 20 by member: iceynino
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22 Oct 20 by member: elizabethknappert
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@iceynino I do 3 gym sessions per week. I book 1 strength, 1 cardio and 1 combo (strength & cardio). Monday’s I normally slow jog 5-6kms and Saturday’s we a group of ladies, we do 10-12km slow jogs at your own pace. Fridays and Sundays are my rest days.
22 Oct 20 by member: Tyhopho
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