AshleenFrieslaar's Journal, 22 Oct 20

Only a 300g drop this week... Wasn't focused this week, day 25 of the 28 days

72.6 kg Lost so far: 17.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

every ounce counts, this is just fine! Own it!

22 Oct 20 by member: elizabethknappert

Thank you Elizabeth

23 Oct 20 by member: AshleenFrieslaar

300 in a week is a great loss... in a month that's 1.2kg. in a year, that's like 14kg. don't ever discount the grams... they all add up! ❤️🥊💃🏽🥂🍾

24 Oct 20 by member: Shereen Donede

Thank you Shereen. I'll remember that for the future.😊❤️

26 Oct 20 by member: AshleenFrieslaar


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AshleenFrieslaar's Weight History