Weigh In record (no journal entry) for 22 October 2020
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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900 kcal
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Fat: 26.21g | Prot: 38.08g | Carbs: 126.46g.
Lunch: Tea with Milk and Sugar, Woolworths Lean Beef Mince, Fried Potatoes, Toasted White Bread . Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Green Tea, Sugar, Freshmark Bananas, Bakers Provita Ancient Grains Crispbread. more...
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Losing 4.2 kg a Week
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