Weigh In record (no journal entry) for 22 October 2020
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123.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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655 kcal
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Fat: 24.36g | Prot: 37.43g | Carbs: 71.47g.
Breakfast: Jungle Oats. Lunch: Fry's Traditional Burgers. Dinner: House Salad, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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Losing 7 kg a Week
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Seelan_Nair's Weight History
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