Seelan_Nair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 1372 * 46%
Fat:
 
Prot:
 
Carbs:
75.76g
 
75.97g
 
103.90g
- -
June 2021
Mon 21: 1304 * 43%
Fat:
 
Prot:
 
Carbs:
102.95g
 
28.08g
 
72.51g
- -
December 2020
Fri 4: - - 1220* -
Thu 3: - - 3305* -
Wed 2: - - 3527* -
Tue 1: - - 3240* -
November 2020
Mon 30: - - 3213* -
Sun 29: - - 3063* -
Sat 28: - - 3931* -
Fri 27: - - 3690* -
Thu 26: - - 3436* -
Wed 25: - - 2789* -
Tue 24: - - 3005* -
Mon 23: - - 3257* -
Sun 22: - - 2234* -
Sat 21: - - 3334* -
Fri 20: - - 2473* -
Thu 19: - - 2880* -
Wed 18: - - 3309* -
Tue 17: - - 3145* -
Mon 16: 981 * 33%
Fat:
 
Prot:
 
Carbs:
9.84g
 
34.74g
 
191.47g
3089*  2108
Sun 15: - - 3093* -
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