Weigh In record (no journal entry) for 22 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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856 kcal
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Fat: 26.34g | Prot: 64.06g | Carbs: 86.57g.
Breakfast: Coffee with Milk and Sugar, Blueberries (Unsweetened, Frozen), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Honey Mustard Dressing, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sasko Low GI Seeded Brown Loaf, Lettuce, PnP Crumbed Chicken Cutlets . Snacks/Other: Coffee. more...
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2146 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rafeea....'s Weight History
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