Weigh In record (no journal entry) for 22 October 2020
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115.2 kg
Lost so far: 8.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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506 kcal
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Fat: 12.20g | Prot: 12.59g | Carbs: 98.98g.
Lunch: Fitchef Nurish Bright 1. Dinner: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Tomato and Onion (Fat Added in Cooking), Baked Potato (Peel Eaten). more...
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Losing 15.4 kg a Week
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