Weigh In record (no journal entry) for 22 October 2020
|
86.5 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
642 kcal
|
Fat: 12.04g | Prot: 59.41g | Carbs: 71.59g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Fat Free Feta , Cucumber (with Peel) , Tomatoes, Onions , Lettuce. Dinner: Woolworths Strawberries, Chicken Breast, Tomatoes. Snacks/Other: Bakers Provita Multigrain. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|