Weigh In record (no journal entry) for 22 October 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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773 kcal
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Fat: 6.76g | Prot: 9.93g | Carbs: 152.16g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Papayas , Woolworths Strawberries, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Clover Classic Smooth Low Fat Yoghurt Strawberry, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Papayas . more...
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2098 kcal
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Exercise:
Sexual Activity - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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CapeTownHealthy's Weight History
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