Weigh In record (no journal entry) for 22 October 2020
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2069 kcal
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Fat: 153.86g | Prot: 135.17g | Carbs: 39.79g.
Breakfast: Avocados , Green Peppers , Simonsberg Feta with Black Pepper, McCain Garden Spinach, Minced Garlic, Mushrooms , Onions , Enterprise Back Bacon, Cheddar Cheese , Egg. Dinner: Broccoli , Enterprise Back Bacon, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Rump Steak, Boerewors, Nola Original Mayonnaise , Cheddar Cheese , Pumpkin , President Feta with Black Pepper. more...
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steady weight
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