Weigh In record (no journal entry) for 21 October 2020
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92 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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2520 kcal
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Fat: 134.97g | Prot: 96.53g | Carbs: 224.68g.
Breakfast: Lancewood Double Cream Yoghurt. Lunch: Salad and cheese sandwich. Dinner: Onions , PnP Fresh Cream, Egg (Whole) , Spinach , White Rice, Mushrooms , Steak. Snacks/Other: Nestle Hot Chocolate, Lemon Meringue Pie (Individual Size or Tart). more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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cecile van aswegen's Weight History
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