cheslinmatshoko's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

69.9 kg Lost so far: 1.5 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

931 kcal

Fat: 51.25g | Prot: 35.95g | Carbs: 81.09g. Breakfast: Oat Cereal. Dinner: Kirkwood Chicken Leg Quarters, White Rice, GFS Meatballs, Sausage Roll. more...

1989 kcal

Exercise: 5km Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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cheslinmatshoko's Journal, 21 Oct 20

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cheslinmatshoko's Weight History