Weigh In record (no journal entry) for 17 May 2020
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117.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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4443 kcal
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Fat: 193.56g | Prot: 209.88g | Carbs: 480.73g.
Breakfast: Egg Omelette or Scrambled Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Debonairs Pizza Something Meaty Pizza (Large). Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Chocolate Muffin, Niknaks Original Cheese. more...
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Seelan_Nair's Weight History
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