Tatum34's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

89.4 kg Lost so far: 6.1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

610 kcal

Fat: 22.84g | Prot: 29.83g | Carbs: 30.92g. Breakfast: Hard-Boiled Egg . Lunch: Cheddar Cheese , Bokomo Provita Wholewheat. Dinner: Nature's Garden Mixed Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Savanna Dry Cider. more...

2361 kcal

Exercise: cycling - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Tatum34's Journal, 21 Oct 20

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Tatum34's Weight History