| November 2020 |
| Fri 13: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
60.38g |
|
32.59g |
|
-
|
-
|
| Thu 12: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
26.29g |
|
2.93g |
|
-
|
-
|
| Sat 7: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
14.51g |
|
12.13g |
|
-
|
-
|
| Fri 6: |
1282 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
57.31g |
|
76.96g |
|
-
|
-
|
| Thu 5: |
642 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
46.75g |
|
22.12g |
|
-
|
-
|
| Wed 4: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
65.36g |
|
56.29g |
|
-
|
-
|
| Tue 3: |
939 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
44.71g |
|
73.20g |
|
2200*
|
 1261
|
| Mon 2: |
930 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
45.09g |
|
49.34g |
|
-
|
-
|
| Sun 1: |
552 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
16.99g |
|
59.87g |
|
224*
|
 328
|
| October 2020 |
| Sat 31: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
46.80g |
|
125.36g |
|
-
|
-
|
| Fri 30: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
42.52g |
|
47.33g |
|
-
|
-
|
| Thu 29: |
614 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
42.96g |
|
44.03g |
|
-
|
-
|
| Wed 28: |
973 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
73.49g |
|
76.22g |
|
2314*
|
1341
|
| Tue 27: |
497 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
38.17g |
|
19.82g |
|
2267*
|
1770
|
| Mon 26: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
74.49g |
|
72.18g |
|
2280*
|
1002
|
| Sun 25: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
33.07g |
|
148.72g |
|
-
|
-
|
| Sat 24: |
1257 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
54.67g |
|
100.85g |
|
2436*
|
1179
|
| Fri 23: |
706 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
50.66g |
|
51.21g |
|
2185*
|
1479
|
| Thu 22: |
1065 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
65.23g |
|
65.19g |
|
2254*
|
1189
|
| Wed 21: |
610 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.83g |
|
30.92g |
|
2361*
|
1751
|
