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🌻Summer🌻 and all it’s events, food and drinking is trying to sabotage me🤔 oh... wait, I’m in control😎 just stay consistent😫🌻
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93 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1343 kcal
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Fat: 96.27g | Prot: 57.64g | Carbs: 45.17g.
Breakfast: Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Coffee, Lifematrix MCT Oil. Lunch: Pick n Pay Light Banting Bread, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, PnP Cheddar Full Fat Cheese, Tomatoes. Dinner: Extra Virgin Olive Oil, Green Peppers, Knorr Savoury Mince Dry Cook-in Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Rhodes Chopped & Peeled Tomatoes, Onions, Minced Beef. Snacks/Other: Fanta Fanta Zero, Safari Lightly Salted Peanuts & Raisins, Lindt 85% Dark Chocolate. more...
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Losing 0.4 kg a Week
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