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Happy with this. Still a decent drop 🙂
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77.5 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2145 kcal
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Fat: 96.63g | Prot: 53.38g | Carbs: 202.31g.
Lunch: Pick n Pay Chicken Noodle Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Coffee. Dinner: Rose Wine. Snacks/Other: Cheddar Cheese, Margarine, Bakers Salticrax, Peanut Butter, Rose Wine, Bakers Salticrax, Margarine, Cheddar Cheese, Rose Wine, Rose Wine, Margarine, Cheddar Cheese, Bakers Salticrax, Coffee, Coffee, Coffee, Margarine, Cheddar Cheese, Bakers Salticrax, Cadbury P.S. Caramilk Chocolate (21g), Energade Sports Drink, Bakers Good Morning Breakfast Biscuits Chocolate, Guacamole, Lettuce, Cucumber (with Peel) , Pick N Pay Mini Italian Tomatoes , Hard-Boiled Egg , Coffee, Berocca Effervescent Tablet, Energade Tropical Lite, Cadbury Dipped Flake. more...
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2742 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Jon Grant's Weight History
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