Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1169 kcal
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Fat: 31.56g | Prot: 59.59g | Carbs: 167.62g.
Breakfast: Lifestyle Food Chia Seeds, Bananas , Nutriday Smooth Low Fat Flavoured Yoghurt, Strawberries , Granola, PnP Fat Free Milk. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Sliced Ham, SPAR Wholewheat Seeded Roll, Nola Slim Reduced Oil Salad Dressing, Lettuce, Tomatoes. Dinner: Lettuce, Broccoli , Cucumber, Chicken Breast, Cherry Tomatoes. Snacks/Other: House of Coffees Hug in A Mug Hazelnut Cappuccino. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Name is Ash's Weight History
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