Weigh In record (no journal entry) for 21 October 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1229 kcal
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Fat: 42.36g | Prot: 47.52g | Carbs: 164.63g.
Lunch: Strawberries , Asian Pears , Clover Full Cream Fresh Milk, Jungle Oats. Dinner: Tea with Milk and Sugar, Meat and Vegetable Pizza , Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Woolworths Banana, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. more...
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Losing 3.5 kg a Week
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