Weigh In record (no journal entry) for 21 October 2020
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124.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1454 kcal
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Fat: 50.02g | Prot: 52.99g | Carbs: 195.78g.
Breakfast: Jungle Oats. Lunch: Clover Cheddar Cheese . Dinner: Woolworths Rainbow Slaw. Snacks/Other: Sev Puri, Bananas . more...
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Losing 4.2 kg a Week
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Seelan_Nair's Weight History
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