Weigh In record (no journal entry) for 21 October 2020
|
68.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1548 kcal
|
Fat: 33.31g | Prot: 44.37g | Carbs: 278.02g.
Breakfast: Health Connection Wholefoods Nutritional Yeast Flakes, Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Baby Spinach, Cooked Lentils (Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Yum Yum Crunchy Peanut Butter, Woolworths Banana, Bananas , Protein Powder. more...
|
|
1711 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|