Weigh In record (no journal entry) for 21 October 2020
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1514 kcal
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Fat: 88.76g | Prot: 62.78g | Carbs: 112.29g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Wholewheat Couscous . Dinner: RMR beef and ‘cauli-mash’ shepherd’s pie. more...
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Losing 0.5 kg a Week
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 Comments
great! every ounce counts!
22 Oct 20 by member: elizabethknappert
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Thank you! I’d rather progress be slow as long as it is sustainable!
26 Oct 20 by member: Sheawyn
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