Weigh In record (no journal entry) for 21 October 2020
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117.4 kg
Lost so far: 6.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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353 kcal
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Fat: 18.99g | Prot: 16.22g | Carbs: 43.73g.
Lunch: FitChef Refresher Smoothie . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Plain Pancakes . more...
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Losing 14 kg a Week
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