Weigh In record (no journal entry) for 21 October 2020
|
86.9 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
957 kcal
|
Fat: 21.64g | Prot: 80.44g | Carbs: 109.98g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Carrots. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Cherry Tomatoes, Onions , PnP Extra Lean Beef Mince. Snacks/Other: Light Ice Cream, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|