Weigh In record (no journal entry) for 21 October 2020
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124 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1267 kcal
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Fat: 68.38g | Prot: 44.34g | Carbs: 120.67g.
Breakfast: Danone Yogi Sip (250ml). Lunch: Simba Salt & Vinegar Chips (36g). Dinner: Beef Curry. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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