Weigh In record (no journal entry) for 21 October 2020
|
92.5 kg
Lost so far: 5.2 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1962 kcal
|
Fat: 145.74g | Prot: 110.30g | Carbs: 45.75g.
Breakfast: Clover Full Cream Fresh Milk, Spring Onions , Tomatoes, Minced Pork , Minced Beef (80% Lean / 20% Fat) , McCain Garden Spinach, Simonsberg Feta with Black Pepper, Enterprise Back Bacon, Minced Garlic, Onions , Mushrooms , Cheddar Cheese , Egg. Dinner: Flora Regular Margarine, Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Minced Pork . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|