Weigh In record (no journal entry) for 21 October 2020
|
92.9 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1014 kcal
|
Fat: 48.63g | Prot: 37.02g | Carbs: 65.40g.
Dinner: Mayonnaise, KOO Sweetcorn, KOO Beetroot Salad, KOO Baked Beans in Tomato Sauce, Woolworths Rotisserie Chicken, Castle Lite. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JVisagie123's Weight History
|