Weigh In record (no journal entry) for 20 October 2020
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103.6 kg
Lost so far: 0.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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611 kcal
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Fat: 27.16g | Prot: 57.27g | Carbs: 36.80g.
Breakfast: Nola Original Mayonnaise , Egg (Whole) , Toasted Sour Dough Bread, Tomatoes, Avocado 🥑 . Lunch: Green Peas (Frozen) , Carb Smart Chicken & Herb Instant Soup , Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli , Coleslaw , Mixed Salad Greens, Pork Feet (Frozen) . more...
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2763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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